my services

Tailored Support
for Your Wellness Journey

Explore our range of services designed to meet your unique needs

service 1

Individual Counseling

Personalized sessions to address your concerns and promote personal growth.

  • Confidential one-on-one sessions with a licensed therapist

  • Personalized treatment plans tailored to your unique needs and goals

  • Evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy

$XXX per session

service 2

Mindfulness Training

Learn techniques to enhance self-awareness and reduce stress.

  • Group or individual mindfulness sessions led by a certified mindfulness instructor

  • Guided meditation practices to enhance self-awareness and relaxation

  • Mindfulness exercises for stress reduction, emotional regulation, and improved mental clarity

$XXX per session

service 3

Wellness Coaching

Guidance to achieve holistic health and wellness goals.

  • One-on-one coaching sessions with a certified wellness coach

  • Goal-setting and action planning to create sustainable changes in diet, exercise, and self-care habits

  • Accountability and support to help you stay motivated and overcome obstacles on your wellness journey

$XXX per session

  • "Emily's guidance has truly transformed my life. I feel more centered and empowered than ever before."

    Laurie Payton

  • Thank you, Emily, for helping me navigate through life's challenges with grace and resilience."

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

How it Works

Navigate Your Path
to Wellness

01

Initial Consultation

Begin your wellness journey with an initial consultation. During this session, we'll discuss your goals, concerns, and preferences to create a tailored plan that suits your needs.

02

Personalized Plan
Development

Following your consultation, we'll devise a personalized plan to address your specific challenges and enhance your overall well-being. This plan may include counseling, mindfulness practices, and coaching.

03

Regular Sessions

Once your plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.

04

Progress Evaluation and
Adjustments

Throughout your journey, we'll conduct regular evaluations to assess your progress and adjust your plan as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.

Freebie

Claim Your
Free Wellness Guide

Download our free wellness guide to kickstart your journey to a healthier, happier you!

Get in Touch

Have questions or ready to get started?

Reach out to Emily today to schedule your appointment or inquire about our services.

email@example.com
(555) 555-5555