Embody at Home
Support for the moments between sessions, or when you simply want to explore on your own.
Embody at Home is an online collection of guided meditations, journaling and self-reflection resources, downloadable workbooks, mind-body practices, and self-paced personal growth experiences created by Dr. Gloria Young.
Designed to be used from home and on your own schedule, the collection gives you practical ways to continue exploring your well-being, self-awareness, and personal growth outside of 1:1 sessions.
No appointments. No schedule to keep up with.
Choose what you need, when you need it.
Embody at Home is coming soon.
Sometimes You Want to Do the Work on Your Own
Maybe you're not looking for 1:1 support right now.
Maybe something came up in a session and you want to keep exploring it.
Or maybe it's 10:30 at night, your mind is still going, and what you really need is someone to guide you into rest.
That's where Embody at Home comes in.
I'm creating resources you can reach for in real life, not content you purchase and forget about.
Something to listen to.
Something to work through.
Something that helps you reconnect with what you're noticing, needing, questioning, or becoming.
What's Coming
Guided Meditations
From five-minute resets to longer guided experiences for rest, grounding, sleep, self-trust, visualization, reflection, and inner connection.
Press play. Get comfortable.
I'll guide you from there.
Journals, Workbooks & Guided Reflection
Sometimes one good question is enough to make you see something differently.
You'll find thoughtful journaling prompts, guided reflection, and downloadable resources for the times when you want to go a little deeper.
Explore a pattern. Work through a decision. Get clear about what you want. Notice what's changing. Or simply give yourself somewhere to put what you've been carrying around in your head.
This isn't about filling pages for the sake of filling them.
It's about giving yourself somewhere to be honest.
Self-Paced Experiences
Sometimes you want more than a single meditation or journal prompt, but you aren't looking for ongoing 1:1 support.
These deeper experiences will explore areas such as mindset, boundaries, energy, self-trust, intuition, purpose, rest, personal growth, and creating rhythms that actually support your life.
Some may take an afternoon.
Others may unfold over several days or weeks.
There are no deadlines and no falling behind.
You move through them in your own time.
Mind, Body & Energy Practices
Because you experience your life through more than your thoughts.
Embody at Home will also include practices drawn from the broader Embody approach, including breath and body awareness, mindfulness, visualization, grounding, relaxation, meditation, energy awareness, and intuitive or contemplative practices.
Some will feel practical.
Some may feel spiritual.
Many will live somewhere in between.
Use what resonates with you. Leave what doesn't.
This Isn't Another Library You Have to Finish
I don't want Embody at Home to become a collection of fifty things staring back at you from a dashboard.
The point isn't to consume everything.
It's to have the right thing available when you need it.
A ten-minute meditation you return to again and again may matter more than completing an entire course.
One question might stay with you for a week.
One practice might become part of your morning.
One self-paced experience might meet you at exactly the right season of your life.
That's how I want this space to feel.
Useful. Personal. Easy to return to.
Created to Meet You Where You Are
You don't need to be a current Embody client.
You don't need experience with meditation.
You don't need to know anything about energy work.
And you don't need to decide that you're ready for some enormous personal transformation before you begin.
Maybe you want to explore something deeper.
Maybe you want to build a practice that supports you.
Maybe you need twenty quiet minutes today.
Start there.
Embody at Home Is Coming Soon
I'm building the first collection now, with new resources and experiences to be added over time.
Guided meditations.
Journaling and self-reflection.
Downloadable workbooks.
Mind-body and energy practices.
Self-paced personal growth experiences.
Resources you can return to when you need them, wherever life happens to find you.
Be the first to know when Embody at Home opens.
Looking for Support Now?
You don't have to wait for Embody at Home.
If you're looking for more personalized support, explore Holistic Life Coaching & Counseling, Hypnotherapy, or Meditation, Energy & Intuitive Work to find the approach that fits where you are right now.
Frequently Asked Questions
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Embody at Home is an online collection of guided meditations, journaling and self-reflection resources, downloadable workbooks, mind-body practices, and self-paced personal growth experiences created by Dr. Gloria Young. It is designed to give you access to supportive practices and resources you can use from home and on your own schedule.
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No. Embody at Home is being created for both current Embody clients and anyone who wants to explore these practices independently. You do not need to participate in 1:1 coaching, counseling, hypnotherapy, meditation, or energy work before using Embody at Home.
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Yes. Resources and experiences are designed to be used on your own schedule. There are no appointments to attend or deadlines to keep up with.
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Embody at Home will include guided meditations, journaling and reflection practices, downloadable workbooks, self-paced personal growth experiences, and mind-body, mindfulness, energy, and contemplative practices. The collection will continue to grow over time.
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Embody at Home is coming soon. Join the list to be among the first to know when the initial collection becomes available.